Hvernig \u00e1 a\u00f0 ra\u00f0a barnar\u00fam - hva\u00f0 \u00e6tti a\u00f0 vera \u00ed barnar\u00fam?<\/h1>\r\nHeilbrig\u00f0ur svefn ungbarna fer eftir uppsetningu barnar\u00famsins. Sko\u00f0a\u00f0u fylgihluti barnar\u00famanna okkar og trygg\u00f0u sm\u00e1barninu \u00fe\u00ednu g\u00f3\u00f0 svefnskilyr\u00f0i.\r\n\r\nBarnar\u00fam er \u00f3missandi \u00fe\u00e1ttur \u00ed herbergisb\u00fana\u00f0i barna. \u00cd verslun okkar finnur \u00fe\u00fa mj\u00f6g \u00fe\u00e6gilega og st\u00edlhreina fylgihluti fyrir barnar\u00fam. Vi\u00f0 fylgjumst me\u00f0 \u00fev\u00ed sem okkar yngstu \u00fearfnast mest. Sko\u00f0a\u00f0u tilbo\u00f0i\u00f0 okkar \u00e1 joniceroom.is og sj\u00e1\u00f0u sj\u00e1lfur a\u00f0 me\u00f0 \u00farvalinu okkar getur barnar\u00fam or\u00f0i\u00f0 algj\u00f6r t\u00f3mstundami\u00f0st\u00f6\u00f0 fyrir litla barni\u00f0 \u00feitt.\r\n

Hvernig \u00e1 a\u00f0 ra\u00f0a barnar\u00fam fyrir barn?<\/h2>\r\nUpphafi\u00f0 \u00e1 fyrirkomulagi barnar\u00fams getur valdi\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0 svimum nokku\u00f0. \u00deegar \u00f6llu er \u00e1 botninn hvolft, \u00ed hillum verslunarinnar, h\u00f6fum vi\u00f0 svo marga fallega og hagn\u00fdta fylgihluti sem vi\u00f0 getum fyllt svefnhorn barnsins okkar me\u00f0 a\u00f0 \u00fea\u00f0 er erfitt a\u00f0 velja \u00fea\u00f0 nau\u00f0synlegasta og hentar best inn \u00ed herbergi\u00f0. \u00deess vegna, \u00e1\u00f0ur en vi\u00f0 ra\u00f0um upp\u00e1halds h\u00fasg\u00f6gnum barnsins okkar, \u00e6ttum vi\u00f0 a\u00f0 \u00edhuga kr\u00f6fur \u00feess og g\u00e6ta \u00f6ryggis \u00feess. \u00dev\u00ed er hreinl\u00e6ti \u00e1 svefnsta\u00f0, st\u00f6\u00f0ugleiki r\u00famsins og litajafnv\u00e6gi umhverfisins mikilv\u00e6gt. \u00dea\u00f0 er l\u00edka \u00feess vir\u00f0i a\u00f0 huga a\u00f0 uppr\u00f6\u00f0un \u00ferepanna, sem \u00e1 \u00f6rugglega a\u00f0 vera n\u00f3gu l\u00f3\u00f0r\u00e9tt og breitt til a\u00f0 barni\u00f0 geti dregi\u00f0 f\u00f3tinn e\u00f0a h\u00f6ndina \u00e1 milli \u00feeirra, en n\u00f3gu \u00fer\u00f6ngt til a\u00f0 h\u00f6fu\u00f0i\u00f0 fari ekki \u00e1 milli \u00feeirra. \u00deegar r\u00fami\u00f0 sj\u00e1lft er tilb\u00fai\u00f0 getum vi\u00f0 byrja\u00f0 a\u00f0 velja r\u00e9tta \u00farvali\u00f0!\r\n\r\n\r\n

Hvernig \u00e1 a\u00f0 velja r\u00e9tt r\u00fam fyrir barn?<\/h2>\r\nVal \u00e1 barnar\u00famum \u00ed barnaherbergi getur teki\u00f0 langan t\u00edma og valdi\u00f0 m\u00f6rgum vandam\u00e1lum. Engin fur\u00f0a, \u00feegar allt kemur til alls, mun \u00fea\u00f0 hafa lykil\u00e1hrif \u00e1 \u00feroska nemenda okkar. \u00deegar vi\u00f0 veljum barnar\u00fam \u00e6ttum vi\u00f0 fyrst og fremst a\u00f0 taka tillit til virkni \u00feess og muna a\u00f0 \u00fea\u00f0 ver\u00f0ur svefnsta\u00f0ur fyrir barni\u00f0 okkar, ekki \u00f6nnur skraut vi\u00f0 hli\u00f0ina \u00e1 r\u00fami foreldranna. Margir \u00feeirra velta fyrir s\u00e9r hven\u00e6r s\u00e9 besti t\u00edminn til a\u00f0 kaupa barnar\u00fam. \u00dea\u00f0 eru engir str\u00f6ngir sta\u00f0lar fyrir \u00feetta, en \u00e1kj\u00f3sanlegur dagsetning er \u00ed kringum annan \u00feri\u00f0jung me\u00f0g\u00f6ngu. Hva\u00f0 \u00e6ttir \u00fe\u00fa a\u00f0 borga eftirtekt til a\u00f0 gera snj\u00f6ll kaup?\r\n\r\n \r\n\r\nSt\u00e6r\u00f0 herbergisins - svefnhorn barns getur veri\u00f0 \u00ed mismunandi st\u00e6r\u00f0um, svo \u00fea\u00f0 er \u00feess vir\u00f0i a\u00f0 a\u00f0laga \u00fea\u00f0 a\u00f0 herberginu sem \u00fea\u00f0 ver\u00f0ur sta\u00f0sett \u00ed til a\u00f0 tryggja a\u00f0 innanr\u00fdmi\u00f0 ver\u00f0i ekki of ringulrei\u00f0. Algengustu st\u00e6r\u00f0irnar eru 120 \u00d7 60 cm.\r\n\r\nGeymsla - sumar barnar\u00fam eru me\u00f0 sk\u00faffum fyrir r\u00famf\u00f6t og \u00fdmislegt gripi. \u00deess vegna er umhugsunarvert hvort sl\u00edk a\u00f0sta\u00f0a muni ekki borga sig l\u00edtils vir\u00f0i \u00ed okkar einst\u00f6ku tilviki.\r\n\r\nTilgangur - eftir \u00fev\u00ed hvort \u00e1\u00e6tla\u00f0 er a\u00f0 barni\u00f0 haldi \u00e1fram a\u00f0 sofa \u00ed fyrsta r\u00faminu \u00feegar \u00fea\u00f0 kemur \u00far frumbernsku munu afbrig\u00f0i me\u00f0 innbygg\u00f0um s\u00f3fa, \u00feau sem eru me\u00f0 f\u00e6ranlegri hli\u00f0 e\u00f0a virkni \u00feess a\u00f0 taka \u00ferepin \u00far grindinni. vera \u00feess vir\u00f0i a\u00f0 gefa gaum.\r\n\r\nVi\u00f0b\u00f3tarkostir - Sumir barnar\u00fam eru me\u00f0 innbyggt skiptibor\u00f0, \u00f6nnur hj\u00f3l gera \u00fea\u00f0 kleift a\u00f0 f\u00e6ra \u00fea\u00f0 \u00e1 \u00fe\u00e6gilegan h\u00e1tt og \u00e1 marka\u00f0num getum vi\u00f0 jafnvel fundi\u00f0 afbrig\u00f0i me\u00f0 sta\u00f0 fyrir sle\u00f0a, \u00fe\u00f6kk s\u00e9 \u00feeim geta or\u00f0i\u00f0 vagga. Vi\u00f0 skulum velja afbrig\u00f0i sem mun veita okkur bestu virkni sem uppfyllir \u00fearfir okkar.\r\n

\u00ddmsar ger\u00f0ir af barnar\u00famum fyrir b\u00f6rn og ungb\u00f6rn<\/h2>\r\nAlgengt vandam\u00e1l hj\u00e1 ungum foreldrum er hvort \u00fea\u00f0 s\u00e9 \u00feess vir\u00f0i a\u00f0 fj\u00e1rfesta \u00ed a\u00f0skildum svefnh\u00fasg\u00f6gnum fyrir b\u00f6rn e\u00f0a n\u00e6gir barnar\u00fam? H\u00e9r skal teki\u00f0 fram a\u00f0 \u00fe\u00f3 a\u00f0 aukar\u00fami\u00f0 s\u00e9 g\u00f3\u00f0 lausn fyrir n\u00fdbura \u00fe\u00e1 virkar \u00fea\u00f0 ekki fyrir eldri b\u00f6rn. \u00deegar \u00feau vaxa \u00far grasi ver\u00f0ur \u00fea\u00f0 bara \u00f3\u00fe\u00e6gilegt fyrir \u00feau. Auk \u00feess \u00fearf a\u00f0 passa vandlega vi\u00f0 r\u00fam foreldranna, sem gerir \u00fea\u00f0 erfitt a\u00f0 velja r\u00e9ttu l\u00edkani\u00f0. Kosturinn vi\u00f0 \u00fea\u00f0 er sm\u00e6\u00f0 \u00feess, sem gerir \u00fea\u00f0 kleift a\u00f0 passa inn \u00ed n\u00e1nast hva\u00f0a herbergi sem er.\r\n\r\n \r\n\r\nSumir foreldrar velja v\u00f6ggu, sem tekur minna pl\u00e1ss, og hefur a\u00f0 auki j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 \u00fer\u00f3un taugakerfisins og l\u00edkir eftir st\u00f6\u00f0ugu rugginu sem barni\u00f0 upplif\u00f0i \u00ed maga m\u00f3\u00f0urinnar. Foreldrar sko\u00f0a \u00feessa tegund barnah\u00fasgagna af s\u00e9rst\u00f6kum \u00e1huga, me\u00f0al annars vegna \u00feess a\u00f0 b\u00f6rn sofna miklu hra\u00f0ar \u00ed \u00feeim.\r\n\r\n \r\n\r\nFyrir marga foreldra er g\u00f3\u00f0ur layette einn me\u00f0 vi\u00f0arv\u00f6ggu. Fr\u00e1 \u00e1ri til \u00e1rs eru \u00fe\u00f3 miklu fleiri svokalla\u00f0ir fer\u00f0amannar\u00fam fyrir b\u00f6rn. \u00deessi lausn hefur b\u00e6\u00f0i kosti og galla. \u00cd fyrsta lagi er \u00fea\u00f0 mj\u00f6g l\u00e9tt og au\u00f0velt a\u00f0 flytja. Au\u00f0velt er a\u00f0 brj\u00f3ta \u00fe\u00e6r saman og fara me\u00f0 \u00fe\u00e6r \u00e1 annan sta\u00f0. \u00dea\u00f0 virkar fr\u00e1b\u00e6rlega fyrir fj\u00f6lskyldur sem fer\u00f0ast miki\u00f0 og fyrir \u00fe\u00e1 sem b\u00faa \u00ed litlum \u00edb\u00fa\u00f0um. A\u00f0 s\u00f6gn framlei\u00f0enda eru \u00feeir eins \u00f6ruggir og \u00fe\u00e6gilegir og hli\u00f0st\u00e6\u00f0ur \u00far tr\u00e9. Fyrir hreyfanleg b\u00f6rn eru \u00feau jafnvel betri lausn, \u00fev\u00ed ekki er h\u00e6tta \u00e1 mei\u00f0slum \u00ed \u00feeim ef slegi\u00f0 er \u00e1 har\u00f0a \u00ferep. Hins vegar ver\u00f0ur \u00fe\u00fa a\u00f0 vera me\u00f0vita\u00f0ur um a\u00f0 efnisyfirbor\u00f0i\u00f0 sem \u00feau eru unnin \u00far \u00f3hreinkast mun hra\u00f0ar og \u00fearf reglulega \u00fevott. Fyrir \u00feetta hans Me\u00f0 mj\u00fakum botni ney\u00f0umst vi\u00f0 til a\u00f0 kaupa s\u00e9rstaka d\u00fdnu til a\u00f0 veita barninu fulln\u00e6gjandi \u00fe\u00e6gindi \u00ed svefni.\r\n

Getur barn sofi\u00f0 \u00ed sama r\u00fami me\u00f0 foreldrum s\u00ednum?<\/h2>\r\nMargir foreldrar velta \u00fev\u00ed fyrir s\u00e9r hvort \u00fea\u00f0 s\u00e9 \u00ed lagi a\u00f0 leggja barni\u00f0 sitt \u00ed r\u00fami\u00f0 me\u00f0 \u00feeim. \u00c1 heildina liti\u00f0 er \u00feetta mj\u00f6g einstaklingsbundi\u00f0 m\u00e1l. Gengi\u00f0 hefur veri\u00f0 \u00fat fr\u00e1 \u00fev\u00ed a\u00f0 ef foreldrum l\u00ed\u00f0ur betur me\u00f0 barni\u00f0 sitt innan seilingar \u00e1 me\u00f0an \u00fea\u00f0 er sofandi, \u00fe\u00e1 geti \u00feeir sofi\u00f0 saman. Hins vegar er \u00feetta ekki \u00e1kj\u00f3sanleg lausn, a\u00f0 teknu tilliti til \u00fe\u00e6ginda svefns og hv\u00edldar fyrir b\u00e6\u00f0i foreldri og barn. A\u00f0 s\u00f6gn s\u00e9rfr\u00e6\u00f0inga munu b\u00e1\u00f0ir a\u00f0ilar vakna hressari \u00e1 me\u00f0an \u00feeir sofa \u00ed eigin r\u00fami.\r\n

Hvernig \u00e1 a\u00f0 undirb\u00faa barnar\u00fam fyrir n\u00fdbura?<\/h2>\r\nB\u00f6rn eru s\u00e9rst\u00f6k tegund \u00edb\u00faa sem muna enn vel eftir notalega og hl\u00fdja horninu sem var bumba m\u00f3\u00f0ur \u00feeirra. \u00deess vegna \u00feurfa \u00feeir ekki \u00e1reiti of miki\u00f0 af litr\u00edkum spilad\u00f3sum, h\u00e1va\u00f0as\u00f6mum leikf\u00f6ngum og mynstra\u00f0um efnum. \u00cd m\u00f6rgum verslunum m\u00e1 sj\u00e1 \u00fer\u00f3un \u00feess efnis a\u00f0 uppr\u00f6\u00f0un barnar\u00fama sem starfsf\u00f3lki\u00f0 hefur lagt til er a\u00f0 h\u00f6f\u00f0a til smekk foreldra, ekki marknotenda svefnpl\u00e1ssi, sem \u00e1n efa kj\u00f3sa naumhyggju. Besti kosturinn er hv\u00edtt vi\u00f0arr\u00fam me\u00f0 hli\u00f0 sem h\u00e6gt er a\u00f0 leggja ni\u00f0ur og stillanleg \u00e1 h\u00e6\u00f0. \u00dea\u00f0 skal teki\u00f0 fram a\u00f0 of margt \u00ed barnar\u00fam skapar \u00f3gn \u00ed formi takmarka\u00f0rar loftfl\u00e6\u00f0is og skapar a\u00f0st\u00e6\u00f0ur fyrir \u00fatbrei\u00f0slu maura. \u00dea\u00f0 sem meira er, \u00e1 me\u00f0an \u00fea\u00f0 sefur getur barn \u00f3vart st\u00edfla\u00f0 munninn me\u00f0 einhverju af \u00f3\u00fearfa efnisb\u00fatum, sem getur jafnvel leitt til k\u00f6fnunar.\r\n

B\u00fana\u00f0ur fyrir barnar\u00fam<\/h2>\r\nHvert barnar\u00fam ver\u00f0ur fyrst og fremst a\u00f0 vera sni\u00f0i\u00f0 a\u00f0 \u00fe\u00f6rfum notanda s\u00edns. \u00deess vegna ver\u00f0ur forgangsverkefni okkar \u00f6ryggi og \u00fe\u00e6gindi deildarinnar okkar. B\u00f6rn ey\u00f0a mestum hluta \u00e6vinnar \u00ed r\u00faminu \u00fear til \u00feau ver\u00f0a st\u00f3r. \u00dea\u00f0 er \u00ed svefni sem \u00feau endurn\u00fdjast og st\u00e6kka og \u00feess vegna er svo mikilv\u00e6gt a\u00f0 veita \u00feeim \u00fe\u00e6gindi \u00ed s\u00ednu einstaka r\u00fdmi til hv\u00edldar. R\u00e9tta barnar\u00fam er \u00f6nnur hli\u00f0in \u00e1 peningnum, en hinn mikilv\u00e6gi \u00fe\u00e1tturinn \u00ed a\u00f0 skapa vinalegt umhverfi fyrir sm\u00e1barni\u00f0 okkar eru fylgihlutir fyrir r\u00fami\u00f0, sem auka virkni \u00feess og tryggja skilvirkari og \u00f6ruggari hv\u00edld fyrir \u00feau yngstu. Svo hva\u00f0 \u00e6tti a\u00f0 vera \u00ed hinum fullkomna barnar\u00fam?\r\n

Barnahorn og svefnpoki<\/h3>\r\nSem fyrsta hl\u00edf fyrir n\u00fdf\u00e6tt barn eru barnakeilur fullkomnar og fyrir a\u00f0eins eldri sm\u00e1b\u00f6rn ver\u00f0a svefnpokar fullkomnir. Me\u00f0 \u00fev\u00ed a\u00f0 vefja sm\u00e1barn inn \u00ed s\u00e6ng getum vi\u00f0 tryggt a\u00f0 hann s\u00e9 r\u00e9tt vafinn, sem veitir honum \u00f6ryggistilfinningu og r\u00e9tta hita \u00ed svefni. \u00deegar barni\u00f0 vex upp \u00far keilunni getum vi\u00f0 skipt \u00fat fyrir svefnpoka sem kemur \u00ed veg fyrir a\u00f0 barni\u00f0 okkar hylji andliti\u00f0 \u00f3vart \u00ed svefni.\r\n

D\u00fdna<\/h3>\r\nFyrir n\u00fdbura eru bestu d\u00fdnurnar fylltar me\u00f0 gerviefnum, t.d. p\u00f3l\u00fd\u00faretan fro\u00f0u, sem andar og hefur ofn\u00e6misvaldandi eiginleika. N\u00e1tt\u00faruleg d\u00fdnufylliefni eru algeng ors\u00f6k ofn\u00e6mis, svo \u00fea\u00f0 er betra a\u00f0 velja n\u00fat\u00edma lausn. D\u00fdnan \u00e6tti a\u00f0 vera n\u00f3gu st\u00edf til a\u00f0 hno\u00f0ast undir \u00fer\u00fdstingi og endurheimta flj\u00f3tt upprunalegt form. \u00cd stuttu m\u00e1li eru st\u00edfar d\u00fdnur \u00e1kj\u00f3sanlegar fr\u00e1 b\u00e6klunarsj\u00f3narmi\u00f0i \u00fear sem \u00fe\u00e6r veita jafnan stu\u00f0ning vi\u00f0 vi\u00f0kv\u00e6man hrygg n\u00fdbura. Mikilv\u00e6gt er a\u00f0 stilla d\u00fdnuna vandlega a\u00f0 st\u00e6r\u00f0um v\u00f6ggu.\r\n

Sveigjanlegur<\/h3>\r\nFyrir barn eldri en 9 m\u00e1na\u00f0a er \u00feess vir\u00f0i a\u00f0 fj\u00e1rfesta \u00ed \u00ferepav\u00f6rn. Aukning \u00e1 hreyfigetu sm\u00e1barnsins tengist oft fj\u00f6lm\u00f6rgum falli og h\u00f6ggum \u00e1 har\u00f0a yfirbor\u00f0i\u00f0 \u00e1 \u00ferepunum. Til a\u00f0 koma \u00ed veg fyrir mei\u00f0sli getum vi\u00f0 hengt stu\u00f0arann \u200b\u200b\u00e1 bur\u00f0arr\u00fami\u00f0. \u00de\u00f6kk s\u00e9 \u00feessu mun sm\u00e1barni\u00f0 okkar geta l\u00e6rt \u00ed r\u00f3legheitum hvernig \u00e1 a\u00f0 hreyfa sig \u00ed r\u00fdmi fullt af \u00f3vart, \u00e1n marbletta og rispa.\r\n

D\u00fdnuhl\u00edf<\/h3>\r\n\u00dea\u00f0 er e\u00f0lilegt a\u00f0 bleyjur leki stundum. Au\u00f0vita\u00f0 myndum vi\u00f0 ekki vilja blauta d\u00fdnu, \u00fev\u00ed \u00fea\u00f0 er mj\u00f6g erfitt a\u00f0 fjarl\u00e6gja \u00f3hreinindi af henni. Eftir allt saman munum vi\u00f0 ekki setja \u00fea\u00f0 \u00ed \u00fevottav\u00e9lina. Besta lausnin fyrir sl\u00edkar a\u00f0st\u00e6\u00f0ur er d\u00fdnuv\u00f6rn, sem mun ekki leyfa \u00f3hreinindum a\u00f0 komast inn \u00ed uppbyggingu \u00feess. \u00dea\u00f0 er \u00feess vir\u00f0i a\u00f0 n\u00e1 \u00ed afbrig\u00f0i\u00f0 \u00far g\u00f3\u00f0um efnum, helst b\u00fai\u00f0 g\u00famm\u00edb\u00f6ndum. \u00cd heitu ve\u00f0ri getur \u00fea\u00f0 hindra\u00f0 \u00f6rbl\u00f3\u00f0r\u00e1sina og valdi\u00f0 of mikilli svitamyndun hj\u00e1 barninu, svo \u00fea\u00f0 er \u00feess vir\u00f0i a\u00f0 gefa \u00fea\u00f0 upp.\r\n

L\u00edn<\/h3>\r\nR\u00fami\u00f0 og r\u00famf\u00f6tin eru tveir \u00f3a\u00f0skiljanlegir \u00fe\u00e6ttir. Svefn v\u00e6ri ekki svo \u00fe\u00e6gilegur \u00e1n svefnpoka e\u00f0a s\u00e6ngar og gegnheilt lak. B\u00f3mull e\u00f0a bambus r\u00famf\u00f6t eru best fyrir barn. Sm\u00e1b\u00f6rn sem nota keilur og svefnpoka \u00feurfa ekki vi\u00f0b\u00f3tarlag af hj\u00fapi, en sem forr\u00e1\u00f0amenn \u00feeirra \u00e6ttum vi\u00f0 a\u00f0 g\u00e6ta \u00feess a\u00f0 hafa gott lak undir \u00feeim. Besti kosturinn er s\u00e1 me\u00f0 teygju, vel spenntur.\r\n

R\u00famskipuleggjandi \u00ed barnar\u00fam<\/h3>\r\n\u00de\u00f6kk s\u00e9 \u00feessari \u00fe\u00e6gilegu lausn getum vi\u00f0 safna\u00f0 \u00f6llu sem vi\u00f0 \u00feurfum til um\u00f6nnunar yfir nemendur okkar \u00e1 einum sta\u00f0, r\u00e9tt vi\u00f0 hli\u00f0ina \u00e1 r\u00faminu. \u00de\u00f6kk s\u00e9 \u00feessu ver\u00f0a hlutir eins og bleyjur, snu\u00f0, leikf\u00f6ng og blautkl\u00fatar alltaf innan seilingar.\r\n

Hringekja fyrir ofan barnar\u00fami\u00f0<\/h3>\r\nHringekja til a\u00f0 hanga yfir r\u00famf\u00f6tum eru \u00e1hrifar\u00edk a\u00f0fer\u00f0 til a\u00f0 r\u00f3a og sv\u00e6fa b\u00f6rn. D\u00e1lei\u00f0andi sn\u00faningur gerir \u00fea\u00f0 a\u00f0 verkum a\u00f0 litlu b\u00f6rnin slaka \u00e1 og sofna mun hra\u00f0ar. \u00dear af lei\u00f0andi eru \u00feau hluti af \u00fev\u00ed a\u00f0 vi\u00f0halda heilbrig\u00f0um svefntakti barnsins.\r\n

Leikf\u00f6ng \u00ed barnar\u00fami<\/h3>\r\n\u00de\u00f3 leikur s\u00e9 mj\u00f6g mikilv\u00e6gur \u00fe\u00e1ttur \u00ed \u00feroska barns, sem b\u00f6rn elska, \u00fe\u00e1 er mikilv\u00e6gt a\u00f0 muna a\u00f0 taka alltaf leikf\u00f6ng upp \u00far r\u00fami barnanna \u00ed lokin. Til \u00f6ryggis \u00e6tti a\u00f0 halda v\u00f6ggu barna \u00ed lagi og \u00fev\u00ed er betra a\u00f0 geyma uppstoppu\u00f0 d\u00fdr og uppstoppu\u00f0 d\u00fdr annars sta\u00f0ar.\r\n

Er koddinn nau\u00f0synlegur fyrir barni\u00f0?<\/h2>\r\nA\u00f0 annast n\u00fdf\u00e6tt barn er fullt starf fullt af \u00e1skorunum og vandam\u00e1lum \u00e1n sk\u00fdr sv\u00f6r. Ein af \u00ferautunum er hlutverk p\u00fa\u00f0ans \u00ed l\u00edfi ungbarna. \u00deurfa litlu b\u00f6rnin \u00feeirra virkilega? Mj\u00fakir p\u00fa\u00f0ar l\u00edta vel \u00fat \u00ed v\u00f6ggu og auka svefn\u00fe\u00e6gindi, en \u00feeir eiga a\u00f0eins vi\u00f0 um a\u00f0eins eldri b\u00f6rn. Ef hlutir af \u00feessari tegund eru oft skreyttir me\u00f0 hn\u00f6ppum e\u00f0a bor\u00f0um, geta barn \u00f3vart gleypt \u00feau, svo \u00fea\u00f0 er betra a\u00f0 velja einfaldari ger\u00f0ir. \u00deegar um n\u00fdbura er a\u00f0 r\u00e6\u00f0a er h\u00e6tta \u00e1 a\u00f0 st\u00f3rir p\u00fa\u00f0ar og \u00f6nnur l\u00edkams\u00e1kl\u00e6\u00f0i fl\u00e6kist \u00ed \u00feeim, hylji munninn og skeri \u00far loftfl\u00e6\u00f0i. \u00dev\u00ed kaupum vi\u00f0 p\u00fa\u00f0a eing\u00f6ngu me\u00f0 a\u00f0eins eldri b\u00f6rn \u00ed huga.\r\n

S\u00ed\u00f0an hven\u00e6r getur barn sofi\u00f0 me\u00f0 kodda?<\/h2>\r\nFyrstu m\u00e1nu\u00f0ir l\u00edfs manns eru s\u00e1 t\u00edmi \u00feegar besta svefnsta\u00f0an er s\u00fa flata. \u00dea\u00f0 er l\u00edka mikilv\u00e6gt a\u00f0 skipta oft um st\u00f6\u00f0u fr\u00e1 baki \u00ed maga og \u00f6fugt. \u00de\u00f6kk s\u00e9 \u00feessu mun l\u00edkaminn geta \u00fer\u00f3ast \u00ed jafnv\u00e6gi. D\u00fdnan gegnir lykilhlutverki \u00ed \u00feessu ferli. Helst \u00e6tti \u00fea\u00f0 a\u00f0 vera 10-11 cm \u00feykkt. \u00dea\u00f0 er erfitt a\u00f0 segja me\u00f0 vissu \u00e1 hva\u00f0a aldri barn er tilb\u00fai\u00f0 fyrir kodda. \u00deetta er a\u00f0 miklu leyti einstaklingsbundi\u00f0 m\u00e1l. Hins vegar er vi\u00f0urkennt a\u00f0 b\u00f6rn sem geta hreyft sig frj\u00e1lst (um 12-18 m\u00e1na\u00f0a aldur) eru tilb\u00fain \u00ed fyrsta koddann.\r\n

Barnar\u00fam er upp\u00e1haldssta\u00f0ur n\u00fdburans<\/h2>\r\nAf umhyggju fyrir \u00feeim yngstu h\u00f6fum vi\u00f0 vali\u00f0 \u00ed okkar tilbo\u00f0i h\u00e1g\u00e6\u00f0a fylgihluti fyrir barnar\u00fam sem m\u00e6ta \u00fe\u00f6rfum b\u00e6\u00f0i foreldra og sm\u00e1barna. V\u00f6rurnar okkar uppfylla b\u00e6\u00f0i fagurfr\u00e6\u00f0ilegar kr\u00f6fur allra heimilismanna og \u00fe\u00f6rfina fyrir \u00fe\u00e6gindi og \u00fe\u00e6gindi hj\u00e1 b\u00f6rnum. Ef \u00fe\u00fa ert a\u00f0 \u00fatb\u00faa herbergi fyrir barn ver\u00f0ur barnar\u00fam \u00f6rugglega \u00ed mi\u00f0ju \u00feess \u00e1 stuttum t\u00edma. Til a\u00f0 byrja me\u00f0 mun barni\u00f0 ey\u00f0a verulegum hluta af t\u00edma s\u00ednum. \u00deess vegna, \u00feegar \u00fe\u00fa velur aukahluti fyrir v\u00f6ggu, er \u00fea\u00f0 \u00feess vir\u00f0i a\u00f0 n\u00e1 \u00ed h\u00e1g\u00e6\u00f0a v\u00f6rur til a\u00f0 tryggja barninu \u00fe\u00ednu bestu upplifun fr\u00e1 fyrstu \u00e6vi\u00e1runum. \u00deegar \u00fe\u00fa kaupir hj\u00e1 okkur getur\u00f0u veri\u00f0 viss um a\u00f0 \u00fe\u00fa f\u00e6r\u00f0 v\u00f6ru \u00far h\u00e1g\u00e6\u00f0a efni, einst\u00f6k og n\u00fat\u00edmaleg og skemmtileg \u00ed notkun. \u00de\u00f6kk s\u00e9 \u00feessu ver\u00f0ur barnar\u00fam upp\u00e1haldssta\u00f0ur n\u00fdburans!\r\n

Barnar\u00fam - sta\u00f0ur til a\u00f0 leika s\u00e9r \u00e1<\/h2>\r\nB\u00f6rn eru yfirleitt elskendur \u00fdmissa leikja. \u00deetta s\u00e9st til d\u00e6mis \u00e1 \u00fev\u00ed hversu \u00e1kaft \u00feeir nota leiksv\u00e6\u00f0i. Fyrsti leikv\u00f6llurinn fyrir b\u00f6rn er barnar\u00fam \u00feeirra. Barnar\u00fam gefur \u00feeim \u00f6ryggistilfinningu og er l\u00edka fr\u00e1b\u00e6r skemmtun fyrir \u00fe\u00e1. \u00de\u00f3 a\u00f0 b\u00f6rn s\u00e9u \u00ed upphafi takmarka\u00f0 \u00e1 hreyfigetu, hafa \u00feau tilhneigingu til a\u00f0 vera st\u00f6\u00f0ugt virk fr\u00e1 f\u00e6\u00f0ingu. \u00deeir eru a\u00f0 springa af orku og \u00e1 fyrstu m\u00e1nu\u00f0um l\u00edfsins eru \u00feeir a\u00f0 leita lei\u00f0a til a\u00f0 berjast gegn lei\u00f0indum. Er h\u00e6gt a\u00f0 tryggja \u00feeim betri sta\u00f0 fyrir \u00feetta en barnar\u00fam me\u00f0 \u00fdmsum fylgihlutum sem auka \u00fe\u00e6gindi og \u00f6ryggi \u00e1 me\u00f0an \u00feeir eru a\u00f0 leika s\u00e9r?\r\n

Barnar\u00fam - fylgihlutir<\/h2>\r\n\u00cd \u00feessum hluta finnur\u00f0u allt sem \u00fe\u00fa \u00fearft til a\u00f0 breyta barnar\u00fam \u00ed alv\u00f6ru fr\u00edstundaheimili fyrir litla barni\u00f0 \u00feitt. Vi\u00f0 bj\u00f3\u00f0um upp \u00e1 \u00e1hugaver\u00f0a st\u00edlf\u00e6r\u00f0a fylgihluti fyrir barnar\u00fam, \u00fear \u00e1 me\u00f0al p\u00fa\u00f0a og teppi sem tryggja \u00fe\u00e6gindi barnsins \u00e1 me\u00f0an \u00fea\u00f0 hv\u00edlir sig. Vi\u00f0skiptavinir okkar geta vali\u00f0 \u00far miklu \u00farvali af mismunandi ger\u00f0um og litum. D\u00fdraunnendur geta noti\u00f0 p\u00fa\u00f0a \u00ed bangsa, refum og hreind\u00fdrum og a\u00f0d\u00e1endur klass\u00edskrar h\u00f6nnunar kunna a\u00f0 meta einlita fylgihlutina. Vi\u00f0 bj\u00f3\u00f0um einnig upp \u00e1 mj\u00fak mottur og d\u00fdnur, \u00fe\u00f6kk s\u00e9 \u00feeim mun svefninn ver\u00f0a mun \u00fe\u00e6gilegri fyrir sm\u00e1barni\u00f0 \u00feitt. \u00darvali\u00f0 okkar inniheldur einnig fagurfr\u00e6\u00f0ilegar skreytingar sem gera barnar\u00fam mun \u00e1n\u00e6gjulegra fyrir auga\u00f0. Umhyggjusamir foreldrar munu \u00f6rugglega kunna a\u00f0 meta barnastu\u00f0ara \u00ed \u00fdmsum st\u00e6r\u00f0um, sem mun gera hv\u00edldina enn \u00f6ruggari. Me\u00f0 joniceroom.is ver\u00f0ur barnar\u00fami\u00f0 algj\u00f6r \u00fe\u00e6gindami\u00f0st\u00f6\u00f0 fyrir litla barni\u00f0 \u00feitt og l\u00edtur mj\u00f6g vel \u00fat.\r\n

Barnar\u00fam - mj\u00fakir koddar eru grunnurinn<\/h2>\r\nBarnar\u00fam getur ekki skort mj\u00faka p\u00fa\u00f0a. Vi\u00f0 skiljum fullkomlega a\u00f0 b\u00f6rn s\u00e9u s\u00e9rstakir vi\u00f0skiptavinir me\u00f0 einstakar kr\u00f6fur. Vi\u00f0 gerum okkur l\u00edka grein fyrir \u00fev\u00ed a\u00f0 \u00e1 marka\u00f0i \u00ed dag skiptir einstaklingsbundin n\u00e1lgun vi\u00f0 neytandann m\u00e1li. \u00deess vegna h\u00f6fum vi\u00f0 \u00e1 joniceroom.is \u00fatb\u00fai\u00f0 einstaklega fj\u00f6lbreytt \u00farval af p\u00fa\u00f0um fyrir b\u00f6rn. Vi\u00f0 bj\u00f3\u00f0um upp \u00e1 miki\u00f0 \u00farval af h\u00f6nnun, \u00fear \u00e1 me\u00f0al hjartafi\u00f0rildi og stj\u00f6rnur. Vi\u00f0skiptavinir okkar geta vali\u00f0 h\u00e1\u00fer\u00f3a\u00f0a \u00fatg\u00e1fu me\u00f0 kr\u00edli, e\u00f0a klass\u00edska \u00fatg\u00e1fu \u00e1n vi\u00f0b\u00f3tarskreytinga. \u00darvali\u00f0 inniheldur p\u00fa\u00f0a af \u00fdmsum \u00feykktum, \u00fear \u00e1 me\u00f0al s\u00e9rstakar ger\u00f0ir fyrir f\u00f3\u00f0run. V\u00f6rurnar okkar eru sauma\u00f0ar af fyllstu vark\u00e1rni \u00far litr\u00edkri b\u00f3mull og skemmtilegu minky efni. Skynsamir foreldrar munu vera s\u00e9rstaklega \u00e1n\u00e6g\u00f0ir me\u00f0 a\u00f0 n\u00e1tt\u00faruefni\u00f0 er trygging fyrir \u00f6ryggi fyrir h\u00fa\u00f0 barnsins, sem, eins og vi\u00f0 vitum, krefst s\u00e9rstakrar vi\u00f0kv\u00e6mni. \u00dea\u00f0 er l\u00edka \u00f6ruggt a\u00f0 b\u00f6rn kunna a\u00f0 meta fagurfr\u00e6\u00f0ilega uppr\u00f6\u00f0un pl\u00e1ss \u00ed barnar\u00faminu s\u00ednu og l\u00ed\u00f0a betur me\u00f0al p\u00fa\u00f0a sem gle\u00f0ur auga\u00f0. Aftur \u00e1 m\u00f3ti mun mj\u00fak uppbygging aukab\u00fana\u00f0arins hj\u00e1lpa \u00feeim a\u00f0 slaka \u00e1 og auka skilvirkni hv\u00edldar. Sko\u00f0a\u00f0u tilbo\u00f0i\u00f0 okkar hj\u00e1 Jo Nice Room og \u00e1kve\u00f0i\u00f0 sj\u00e1lfur hva\u00f0a aukab\u00fana\u00f0ur fyrir barnar\u00fami\u00f0 uppfyllir best v\u00e6ntingar sm\u00e1barnsins \u00fe\u00edns.\r\n

Hvernig get \u00e9g l\u00e1ti\u00f0 barni\u00f0 mitt sofa vel?<\/h3>\r\nFyrir ung b\u00f6rn er heilbrig\u00f0ur svefn n\u00e6stum jafn mikilv\u00e6gur og r\u00e9tt matar\u00e6\u00f0i. Mikil vitsmunaleg ferli og aukinn v\u00f6xtur \u00e1 fyrstu m\u00e1nu\u00f0um \u00e6vinnar skapa mikla hv\u00edldar\u00fe\u00f6rf. Skortur \u00feess getur valdi\u00f0 \u00fdmsum tilfinningalegum og heilsufarsvandam\u00e1lum s\u00ed\u00f0ar \u00e1 \u00e6vinni.\r\n

Af hverju er svefn barnsins svona mikilv\u00e6gur?<\/h2>\r\nB\u00f6rn sofa einfaldlega st\u00f3ran hluta dagsins, \u00fe\u00f3 ekki v\u00e6ri nema vegna \u00feess a\u00f0 \u00feetta ferli sty\u00f0ur vi\u00f0 r\u00e9tta \u00fer\u00f3un heilans og starfsemi \u00f3n\u00e6miskerfisins. \u00cd svefni eiga s\u00e9r sta\u00f0 m\u00f6rg l\u00edfsnau\u00f0synleg ferli \u00ed heilanum, \u00fear \u00e1 me\u00f0al framlei\u00f0sla efna sem gera taugafrumum kleift a\u00f0 starfa e\u00f0lilega. Vi\u00f0 erum a\u00f0 tala um svokalla\u00f0a Taugabo\u00f0efni:\r\n\r\nD\u00f3pam\u00edn, \u00e1stand vell\u00ed\u00f0an og hreyfigetu;\r\n\r\nSer\u00f3t\u00f3n\u00edn, sem gott skap og hamingjutilfinning er h\u00e1\u00f0;\r\n\r\nNoradrenal\u00edn, sem er uppspretta l\u00edfsorku okkar;\r\n\r\nAset\u00fdlk\u00f3l\u00edn, sem hefur \u00e1hrif \u00e1 minnisferli.\r\n

Hversu miki\u00f0 \u00e6tti barn a\u00f0 sofa?<\/h2>\r\nM\u00e6lt er me\u00f0 svefni fyrir n\u00fdbura er um \u00fea\u00f0 bil 16-18 klukkustundir \u00e1 dag fyrsta m\u00e1nu\u00f0 \u00e6vinnar. S\u00ed\u00f0an, \u00feegar mj\u00f3lkurvirkni barnsins eykst, minnkar svefn\u00fe\u00f6rfin. \u00deegar \u00e1 6. m\u00e1nu\u00f0inum mun \u00feessi tala l\u00e6kka ni\u00f0ur \u00ed 14,5-15 klukkustundir. Hva\u00f0 var\u00f0ar eldri b\u00f6rn sem sofa alla n\u00f3ttina, \u00fe\u00e1 \u00feurfa \u00feau l\u00edka nokkra l\u00fara yfir daginn. Hafa ber \u00ed huga a\u00f0 n\u00e1kv\u00e6m eftirspurn er spurning um barni\u00f0 og t\u00f6lurnar sem settar eru fram eru \u00e1\u00e6tlu\u00f0 me\u00f0alt\u00f6l.\r\n

Hvernig \u00e1 a\u00f0 hj\u00e1lpa barninu \u00fe\u00ednu a\u00f0 sofna?<\/h2>\r\nTil a\u00f0 au\u00f0velda barninu a\u00f0 sofna er \u00feess vir\u00f0i a\u00f0 koma \u00e1 kv\u00f6ldsi\u00f0i og fagna \u00feeim \u00e1 hverjum degi me\u00f0 barninu. Lestur fyrir svefninn og k\u00fara fyrir svefninn er fr\u00e1b\u00e6rt. H\u00e9r er mikilv\u00e6gt a\u00f0 vi\u00f0 verjum t\u00edma og athygli \u00ed a\u00f0 byggja upp einstakt samband vi\u00f0 sm\u00e1barni\u00f0 okkar. \u00de\u00f6kk s\u00e9 \u00feessu mun hann l\u00ed\u00f0a \u00f6ruggur og elska\u00f0ur, sem mun au\u00f0velda honum a\u00f0 sofna. Kv\u00f6ldsi\u00f0ir hafa r\u00f3andi \u00e1hrif \u00e1 barni\u00f0. Auk \u00feess hj\u00e1lpa \u00feeir til vi\u00f0 a\u00f0 stilla l\u00edffr\u00e6\u00f0ilega klukku barnsins og \u00e1reiti eins og b\u00f6\u00f0un, n\u00e1ttf\u00f6t og \u00e6vint\u00fdralestur ver\u00f0a merki um a\u00f0 \u00fea\u00f0 s\u00e9 kominn t\u00edmi til a\u00f0 sofa.\r\n\r\n\r\n\r\nEf barni\u00f0 okkar \u00e1 \u00ed s\u00e9rst\u00f6kum vandr\u00e6\u00f0um me\u00f0 a\u00f0 sofna, getum vi\u00f0 brugga\u00f0 lindinnrennsli hennar, svo vel \u00feegi\u00f0 og f\u00faslega undirb\u00fai\u00f0 af \u00f6mmum. Linden te hefur slakandi \u00e1hrif og b\u00e6tir efnaskipti, sem gerir \u00fea\u00f0 au\u00f0veldara a\u00f0 sofna.\r\n\r\nHlj\u00f3\u00f0 hafa einnig \u00e1hrif \u00e1 getu \u00fe\u00edna til a\u00f0 sofna. Me\u00f0 \u00fev\u00ed a\u00f0 spila vi\u00f0eigandi t\u00f3nlist, s\u00e9rstaklega t\u00f3nlistina sem barni\u00f0 l\u00e6r\u00f0i \u00e1 s\u00ed\u00f0ustu vikum me\u00f0g\u00f6ngu, getum vi\u00f0 hj\u00e1lpa\u00f0 \u00fev\u00ed a\u00f0 slaka \u00e1. Svo skulum vi\u00f0 taka sm\u00e1 stund til a\u00f0 undirb\u00faa \"svefnlagalistann\". R\u00f3leg t\u00f3nlist getur gert kraftaverk \u00ed \u00feessu m\u00e1li. \u00de\u00fa getur l\u00edka gert tilraunir me\u00f0 notkun spilad\u00f3s, sem og n\u00e1tt\u00farulegan s\u00f6ng \u00e1str\u00edkrar m\u00f3\u00f0ur.\r\n\r\n \r\n\r\nLykilhlutverki\u00f0 \u00ed \u00fev\u00ed a\u00f0 sofna er hvernig vi\u00f0 ey\u00f0um s\u00ed\u00f0ustu 2 t\u00edmunum \u00e1\u00f0ur en vi\u00f0 f\u00f6rum a\u00f0 sofa me\u00f0 barninu. Mikilv\u00e6gast er a\u00f0 takmarka miki\u00f0 \u00e1reiti og hreyfingu, horfa \u00e1 sj\u00f3nvarpi\u00f0 og leika vi\u00f0 s\u00edmann \u00e1 \u00feessu t\u00edmabili. \u00dea\u00f0 er ekki barni\u00f0 okkar sem g\u00e6ti vakna\u00f0 og seinna \u00e1tt \u00ed vandr\u00e6\u00f0um me\u00f0 a\u00f0 sofna. A\u00f0 \u00fatr\u00fdma umfram \u00e1reiti getur gert \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00fea\u00f0 er mj\u00f6g au\u00f0velt a\u00f0 sofna.\r\n\r\n\r\n

Fullkomnar a\u00f0st\u00e6\u00f0ur \u00ed barnar\u00fam<\/h2>\r\nHeilbrig\u00f0ur svefn krefst vi\u00f0eigandi a\u00f0b\u00fana\u00f0ar \u00ed barnar\u00fami. Barni l\u00ed\u00f0ur best umkringt ilmandi r\u00famf\u00f6tum. \u00dea\u00f0 er l\u00edka \u00feess vir\u00f0i a\u00f0 kl\u00e6\u00f0a \u00fe\u00e1 \u00ed h\u00fa\u00f0v\u00e6n, \u00fe\u00e6gileg n\u00e1ttf\u00f6t. Hitastigi\u00f0 \u00ed herberginu \u00e6tti a\u00f0 vera \u00e1 bilinu 18-21 gr\u00e1\u00f0ur \u00e1 Cels\u00edus. A\u00f0 auki \u00e6ttum vi\u00f0 a\u00f0 ganga \u00far skugga um a\u00f0 herbergi\u00f0 s\u00e9 r\u00e9tt loftr\u00e6st og myrkva\u00f0. \u00cd verslun okkar finnur \u00fe\u00fa allt sem barni\u00f0 \u00feitt \u00fearf til a\u00f0 sofa heilbrigt. \u00cd m\u00f6rg \u00e1r h\u00f6fum vi\u00f0 veri\u00f0 a\u00f0 b\u00e6ta v\u00f6ru\u00farval okkar svo b\u00f6rnin \u00fe\u00edn geti \u00feroskast \u00e1 \u00f6ruggan og \u00e1hrifar\u00edkan h\u00e1tt . Sko\u00f0a\u00f0u \u00farvali\u00f0 okkar af aukahlutum fyrir barnar\u00fam og skipulag\u00f0u notalegt horn fyrir barni\u00f0 \u00feitt til a\u00f0 hv\u00edla sig."],"_wc_facebook_google_product_category":[""],"_wc_facebook_enhanced_catalog_attributes___optional_selector":[null]},"yoast_head":"\n